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EQ Lens

When it comes to Menopause and Emotional Wellness, we as women, tend to not think it is as important as our overall health and wellbeing.  The thing is, it is just as, if not more important to ensure our emotional health is paramount to your overall wellbeing. 

Being able to explore Menopause symptoms, challenges and changes through an  Emotionally Intelligent (or EQ) Lens, gives individuals more insight and understanding of their emotions and how they can navigate this landscape within the workplace, home or social settings. 

The aim is to upskill women who are or may be experiencing menopausal symptoms; wanting to explore the multilateral approach to emotional intelligence and how this dovetails seamlessly with emotional wellness with take-away tips on maintaining and sustaining a self-care regimen.

target audience: This workshop aims to introduce participants to the subject of Menopause, especially within the workplace as well as the everyday lives of women experiencing menopausal symptoms and, not forgetting the information for younger women who are not there as yet – all whilst observing the subject of menopause through and Emotionally Intelligent lens.  We will touch upon multilateral approach to Emotional Intelligence which incorporates Emotional & Cultural Intelligence along with Emotional Resilience. Participants will have the opportunity to ask those informed and enquiring questions on the subject matter and how to apply the practices and principles to themselves, their roles, and their everyday lives.

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Learning Outcomes:

  • Demystifying the Politics of Menopause and understanding the Multilateral Approach to Emotional Intelligence and how this synergises with women experiencing menopause

  • Explore the practices and principles of Emotional and Cultural Intelligence

  • Explore the Emotional Resilience Model (mind, body and spirit), and the steps one can take towards emotional wellness and self-care within the workplace 

  • Certificate of Completion

DURATION:  Half-Day  (9:30am - 1:00pm)


venue:  Delivered Virtually or as an In-Person Event (enquire)

Contact us for more information on this workshop.  Can be delivered as an in-house organisational programme.

Contact us to discuss your organisational needs, requirements and
answer any questions you may have about the Menopause Through An EQ Lens workshop.
"A journey of 1,000 miles starts with the first step." 
~Lao Tzu~
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